Ingredients:
- 1/3 cup chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup)
- 3/8 tsp banana extract (banana flavour)
Directions:
- Mix all ingredients and pour into a lightly greased 8x8 dish the night before. Cover and refridgerate until morning.
- Preheat oven to 375.
- Bake 30-45 minutes.
- Serve topped with extra skim milk, maple syrup to sweeten, and additional berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.56 Kcal (932 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 86.93mg | 29% | |
| Sodium | 215.72mg | 9% | |
| Potassium | 330.04mg | 7% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 29% | |
| Sodium | 115.93mg | 9% | |
| Potassium | 177.37mg | 7% | |
| Total Carbs | 18.36g | 11% | |
| Sugars | 10.62g | 79% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 6.84g | 25% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 86.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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