Healthy Energy Oatmeal Recipe

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Healthy Energy Oatmeal
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Ingredients:

Directions:

  1. Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
  2. Microwave for 2 minute.
  3. Top with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.9 Kcal (2842 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 5.71mg 2%
Sodium 935.37mg 39%
Potassium 803.4mg 17%
Total Carbs 110.52g 37%
Sugars 35g 140%
Dietary Fiber 9.36g 37%
Protein 25.19g 50%
Vitamin C 2.8mg 5%
Iron 5.6mg 31%
Calcium 682.1mg 68%
Amount Per 100 g
Calories 147.01 Kcal (616 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 22%
Cholesterol 1.24mg 2%
Sodium 202.55mg 39%
Potassium 173.97mg 17%
Total Carbs 23.93g 37%
Sugars 7.58g 140%
Dietary Fiber 2.03g 37%
Protein 5.45g 50%
Vitamin C 0.6mg 5%
Iron 1.2mg 31%
Calcium 147.7mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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