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Whole Wheat Crepes With Berry Sauce Recipe

Whole Wheat Crepes With Berry Sauce Recipe

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Ingredients:

Serving

whole wheat crepes
scant cup buttermilk
1/3 cup whole wheat flour, (you can taste this , so if you don''tsp like whole wheat, use all purpose)
1 egg
1 tsp butter
1 tsp sugar
tiny pinch salt
sauce
blueberries and mixed berries
wild cherry syrup
maple syrup
a little cornstarch mixed with cold water

Directions:

Crepes
Blend until smooth. Let rest 15 min. Pour a couple tablespoons at a time into the hot pan and swirl. Cook on med heat, approx 1 min on each side.
Sauce
I didn’t measure any of this, I just threw it in a pan, boiled it, then simmered it until thick.
Putting it together: Spread each crepe with nutella. Fold in half, and then in half again. Pour the berry sauce and maple syrup on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.22 Kcal (1131 kJ)
Calories from fat	78.15 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	173.85mg	58%
Sodium	63.95mg	3%
Potassium	109.38mg	2%
Total Carbs	38.2g	13%
Sugars	2.45g	10%
Dietary Fiber	0.9g	4%
Protein	9.38g	19%
Iron	4mg	22%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	280.19 Kcal (1173 kJ)
Calories from fat	81.04 Kcal
		% Daily Value*
Total Fat	9g	13%
Cholesterol	180.27mg	58%
Sodium	66.32mg	3%
Potassium	113.41mg	2%
Total Carbs	39.61g	13%
Sugars	2.54g	10%
Dietary Fiber	0.94g	4%
Protein	9.73g	19%
Iron	4.2mg	22%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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