Directions:
- Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 360.17mg | 15% | |
| Potassium | 223.42mg | 5% | |
| Total Carbs | 135.28g | 45% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 357.87g | 716% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.32 Kcal (776 kJ) | ||
| Calories from fat | 62.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 4% | |
| Sodium | 349.07mg | 15% | |
| Potassium | 216.53mg | 5% | |
| Total Carbs | 131.11g | 45% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 346.84g | 716% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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