Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Meanwhile, season eggs with salt and pepper.
- Heat 1 teaspoon oil in small frying pan, pour in eggs. Coat the bottom of the pan with the eggs, in order to cook them evenly; cook for about 3 minutes. Flip the eggs, cook one minute more and remove them to a cool surface. Let them cool, then cut them into thin slices. Set aside.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Spoon remaining 2 teaspoons oil into the skillet with the bacon fat. Stir in rice; break up any clumps and toss to coat with oil. Stir in bacon, soy sauce, peas, eggs and green onions. Stir and cook until heated through, approximately 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.25 Kcal (1847 kJ) | ||
| Calories from fat | 168.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 141.47mg | 47% | |
| Sodium | 906.14mg | 38% | |
| Potassium | 205.1mg | 4% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 29% | |
|---|---|---|---|
| Cholesterol | 56.27mg | 47% | |
| Sodium | 360.42mg | 38% | |
| Potassium | 81.58mg | 4% | |
| Total Carbs | 21.4g | 18% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 5.55g | 28% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.4mg | 20% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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