Directions:
- Heat 1 tablespoon oil in a large skillet over medium-high heat; add eggs, and gently stir 1 minute or until softly scrambled. Rremove eggs from skillet; chop and set aside.
- Heat 2 tablespoons oil in skillet; add onion and bell pepper, and stir-fry 3 minutes. Add chopped cooked meat, poultry, or shrimp and peas; stir-fry 2 minutes. Add rice, soy sauce, and chili-garlic sauce; stir-fry 3 to 4 minutes or until thoroughly heated. Stir in scrambled eggs; sprinkle with green onions and almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1544.54 Kcal (6467 kJ) | ||
| Calories from fat | 564.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.73g | 97% | |
|---|---|---|---|
| Cholesterol | 551.82mg | 184% | |
| Sodium | 6670.52mg | 278% | |
| Potassium | 1890.3mg | 40% | |
| Total Carbs | 131.51g | 44% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 17.07g | 68% | |
| Protein | 113.63g | 227% | |
| Vitamin C | 129.2mg | 215% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 54mg | 300% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.91 Kcal (531 kJ) | ||
| Calories from fat | 46.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 97% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 184% | |
| Sodium | 548.08mg | 278% | |
| Potassium | 155.32mg | 40% | |
| Total Carbs | 10.81g | 44% | |
| Sugars | 1.47g | 72% | |
| Dietary Fiber | 1.4g | 68% | |
| Protein | 9.34g | 227% | |
| Vitamin C | 10.6mg | 215% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 4.4mg | 300% | |
| Calcium | 15.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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