Directions:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.86 Kcal (1724 kJ) | ||
| Calories from fat | 151.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1038.22mg | 43% | |
| Potassium | 1070.9mg | 23% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 26% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 12% | |
| Sodium | 281.07mg | 43% | |
| Potassium | 289.92mg | 23% | |
| Total Carbs | 11.9g | 15% | |
| Sugars | 1.38g | 20% | |
| Dietary Fiber | 3.8g | 56% | |
| Protein | 5.08g | 38% | |
| Vitamin C | 7.5mg | 46% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 23% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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