Directions:
- Cook rice according to package directions. Meanwhile, cook cabbage in boiling water just until leaves fall off head. Set aside 10 large leaves for rolls. (Refrigerate remaining cabbage for another use.) Cut out the thick vein from the bottom of each reserved leaf, making a V-shaped cut.
- In a large bowl, combine the carrot, onion, egg substitute, 2 tablespoons tomato soup, 2 tablespoons vegetable soup, 1 tablespoon Italian seasoning, cayenne, pepper and rice. Crumble turkey over mixture and mix well. Place about 1/3 cupful on each cabbage leaf. Overlap cut ends of leaf; fold in sides, beginning from the cut end. Roll up completely to enclose filling.
- Place rolls seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the remaining soups; pour over cabbage rolls. Sprinkle with remaining Italian seasoning. Cover and bake at 350° for 50-60 minutes or until cabbage is tender and a meat thermometer reads 165°. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.02 Kcal (1206 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 134.94mg | 45% | |
| Sodium | 261.28mg | 11% | |
| Potassium | 715.52mg | 15% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 69.6mg | 116% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 14% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 45% | |
| Sodium | 79.95mg | 11% | |
| Potassium | 218.95mg | 15% | |
| Total Carbs | 7.6g | 8% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 2.06g | 27% | |
| Protein | 8.23g | 54% | |
| Vitamin C | 21.3mg | 116% | |
| Iron | 0.5mg | 9% | |
| Calcium | 42.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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