Chicken Chowder Recipe

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Chicken Chowder
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Ingredients
8
Count
Nutrition
60
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first three ingredients in a Dutch oven, bring to a boil. Cover, reduce heat and simmer 30 to 45 minutes or until chicken is tender.
  2. Remove chicken from broth, reserve 3 cups broth in Dutch oven. Remove the meat from bones and cut into pieces, set aside.
  3. Add potatoes and carrots to broth, bring to a boil.
  4. Cover, reduce heat and simmer 10 to 12 minutes.
  5. Add chicken, corn, tomato sauce and pepper.
  6. Cover and simmer 15 minutes or until vegetables are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.66 Kcal (250 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 1.54mg 1%
Sodium 199.7mg 8%
Potassium 343.28mg 7%
Total Carbs 12.35g 4%
Sugars 4.19g 17%
Dietary Fiber 2.55g 10%
Protein 1.9g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 56.76 Kcal (238 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 1.46mg 1%
Sodium 190.01mg 8%
Potassium 326.61mg 7%
Total Carbs 11.75g 4%
Sugars 3.99g 17%
Dietary Fiber 2.43g 10%
Protein 1.81g 4%
Vitamin C 5.1mg 9%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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