Directions:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2 spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.11 Kcal (67 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 92.91mg | 4% | |
| Potassium | 99.17mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.44g | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 1% | |
|---|---|---|---|
| Sodium | 775.85mg | 4% | |
| Potassium | 828.13mg | 2% | |
| Total Carbs | 20.69g | 1% | |
| Sugars | 3.6g | 2% | |
| Dietary Fiber | 10.52g | 5% | |
| Protein | 12.06g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 2% | |
| Iron | 6.4mg | 4% | |
| Calcium | 75mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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