Healthy Chicken Fried Rice |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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When you can't have pork fried rice, this is a healthy alternative Ingredients:
4 ounces cooked chicken breasts, cut into very small bites |
1/2 cup brown rice, uncooked |
3 egg whites |
1 carrot, chopped |
1/2 small onion, chopped |
pepper |
1 1/2 tablespoons braggs liquid aminos |
1 tablespoon margarine or 1 tablespoon butter |
Directions:
1. Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.
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