Cream Of Ginger Carrot Soup Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

2 cups thinly sliced carrots
1/2 cup chopped onion
1/2 cup ginger liqueur
1/2 cup water
3 cubes chicken bouillon
4 tbsp margarine
2 cups skim milk
2 tbsp all-purpose flour
2 tbsp white sugar
1/4 tsp ground ginger
3 tbsp chopped fresh parsley
salt to taste
ground black pepper to taste

Directions:

Simmer carrots, onions, 1/4 cup liqueur, water, chicken bouillon cubes, and butter or margarine until carrots are tender. Cool slightly.
Puree carrot mixture in a blender or food processor. Add milk, flour, sugar, and ground ginger.
Return carrot puree to pot. Simmer until thickened, stirring occasionally. Stir in remaining 1/4 cup liqueur. Add additional milk for consistency you like. Season with salt and pepper to taste. Serve in warmed soup bowls, and garnish with fresh chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.21 Kcal (914 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	2.86mg	1%
Sodium	828.08mg	35%
Potassium	471.41mg	10%
Total Carbs	22.22g	7%
Sugars	14.64g	59%
Dietary Fiber	2.53g	10%
Protein	5.53g	11%
Vitamin C	10.3mg	17%
Vitamin A	0.8mg	26%
Iron	0.2mg	1%
Calcium	291.2mg	29%

Amount Per 100 g
Calories	82.28 Kcal (344 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	18%
Cholesterol	1.08mg	1%
Sodium	312.23mg	35%
Potassium	177.75mg	10%
Total Carbs	8.38g	7%
Sugars	5.52g	59%
Dietary Fiber	0.95g	10%
Protein	2.09g	11%
Vitamin C	3.9mg	17%
Vitamin A	0.3mg	26%
Iron	0.1mg	1%
Calcium	109.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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