Directions:
- Heat oil in a Dutch oven over medium heat. Add the onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until the vegetables are crisp-tender, about 8 minutes.
- Stir in the tomatoes with juice, beans, tomato sauce, water, corn, chili powder, Tabasco sauce, cumin, oregano, basil, bay leaf, and pepper. Increase heat to high and bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, for 15 minutes.
- Stir in cashews and raisins. Continue to simmer, covered, until the raisins are plump and the cashews are tender, about 20 minutes. Remove the bay leaf. Taste and adjust the seasoning.
- Top each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.61 Kcal (1280 kJ) | ||
| Calories from fat | 153.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Sodium | 102.45mg | 4% | |
| Potassium | 554.68mg | 12% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.5mg | 53% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 91.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 26% | |
|---|---|---|---|
| Sodium | 60.95mg | 4% | |
| Potassium | 330.01mg | 12% | |
| Total Carbs | 20.87g | 12% | |
| Sugars | 2.68g | 18% | |
| Dietary Fiber | 2.69g | 18% | |
| Protein | 4.51g | 15% | |
| Vitamin C | 11.4mg | 32% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.7mg | 53% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthier Corn and Crab Bisque
Butter, Olive oil or 1 tbsp canola oil and 10 more.. -
Spanish Rice
Olive oil, Onions, finely chopped and 9 more.. -
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
Baked Pasta Dish
Olive oil, Onion, chopped, Bell pepper, chopped and 16 more.. -
Spinach Lentil Soup
Olive oil, Onion, chopped and 13 more.. -
Spicy Southwest Squash Casserole
Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more.. -
Rancheros Salsa!
Olive oil, White onion, roughly chopped and 15 more.. -
Mikey's Favorite Meatless paghetti Sauce
Olive oil, Chopped onion, Chopped green bell pepper and 15 more.. -
Kickass My Sacred Vegan Chili
Olive oil (or spray cal or buttery light), Onions and 14 more.. -
Cowboy Steak Chili in a Crock Pot
Sirloin steak, cubed bite-size and 21 more.. -
Jambalaya
Whole chicken, cut up and de-boned, Paprika, Olive oil and 14 more.. -
Braised Short Ribs
All-purpose flour, Salt, divided, Ground black pepper and 15 more.. -
Chiliville Chili
Johnsonville italian ground mild, sweet or hot italian sa... and 16 more.. -
My Favourite Pasta Sauce (Oamc if You Want)
Ground beef, Ground pork, Onions, chopped and 13 more.. -
Jambalaya (Red)
Boneless chicken, cubed, Smoked sausage, Onion, chopped and 12 more.. -
Chiliville Chili
Johnsonville ground mild, sweet or hot italian sausage and 14 more.. -
Jambalaya Spaghetti
Spaghetti, Boneless skinless chicken breast half and 14 more..
Also Try
-
-
-
-
-
-
-
Healthy Flavorful Turkey Chili
Lean ground turkey, Olive oil, Green bell pepper, sliced and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
