Directions:
- Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
- Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
- Add onions and cook on medium-low until golden and translucent (about 5 minutes).
- Add ground turkey and cook, stirring frequently, until cooked through.
- Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
- Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
- Stir in light brown sugar, kidney beans, and chopped peppers.
- Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
- Serve with your choice of sides!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 401.65mg | 17% | |
| Potassium | 308.2mg | 7% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 12% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 14% | |
| Sodium | 317.49mg | 17% | |
| Potassium | 243.62mg | 7% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 8.4g | 43% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 11.04g | 28% | |
| Vitamin C | 24.7mg | 52% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11.2mg | 79% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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