Ingredients:
- 10 -15 button mushrooms
- 1 cup water (i prefer milk, you can also use a bit of both) or 1 cup milk ( i prefer milk , you can also use a bit of both)
- salt , to taste
- pepper , to taste
Directions:
- Heat a little oil in a large pan over medium heat.
- Add the onion and the ground meat, season with salt and pepper, fry until meat is no longer pink.
- Add the garlic and stir well, fry for another minute or so.
- Add the tomatoes (try 2 cans first, you can always add the third one if you feel you want it to be 'saucier' later, after you have added the veg).
- Add the tomato paste, ketchup and water/milk.
- Stir in the oregano, basil, sugar and stock granules (if using).
- Add the chopped peppers and mushrooms, mix well and simmer for 25-30 minutes over a low heat, stirring occasionally.
- If you feel it needs it, add the third can of chopped tomatoes.
- Season to taste with salt and pepper.
- Serve over your favourite pasta, with fresh parmesan or use as a layer when making a lasagna.
- For OAMC: Divide into portions that suit your needs, allow to cool and freeze in zip lock bags.
- Defrost overnight in the fridge and reheat in the microwave or on the stove top.
- To reheat from frozen, place in an oven proof dish, cover with a lid or tin foil and reheat in a preheated oven, 180°C/350°F/Gas 4 for approx 35 minutes or until piping hot all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.74 Kcal (2264 kJ) | ||
| Calories from fat | 403.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.81g | 69% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 402.93mg | 17% | |
| Potassium | 704.93mg | 15% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 69% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 25% | |
| Sodium | 141.89mg | 17% | |
| Potassium | 248.24mg | 15% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 4.1g | 47% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 6.28g | 36% | |
| Vitamin C | 12.9mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 82% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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