Super Healthy Turkey Chili Recipe

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Ingredients:

Serving

3 lbs ground turkey, browned and drained
2 (15 1/2 oz) cans red kidney beans, drained
1 (28 oz) can chopped tomatoes
2 large sweet onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
3 tbsp chili powder
2 tbsp white sugar
1 tbsp crushed red pepper flakes
3 tbsp red wine vinegar
1 tsp ground cumin
shredded cheddar cheese
sour cream, for topping

Directions:

Brown the turkey in a large pot and drain any liquids.
Add the rest of the ingredients and mix until everything is equally distributed. Cover and cook on medium to high heat until onions & peppers are soft, mixing often.
Remove the lid and cook off excess remaining liquid (or use a slotted spoon to serve if you can't wait ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.19 Kcal (1717 kJ)
Calories from fat	158.1 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	98.64mg	33%
Sodium	1300.8mg	54%
Potassium	583.47mg	12%
Total Carbs	32.49g	11%
Sugars	7.87g	31%
Dietary Fiber	2.78g	11%
Protein	30.86g	62%
Vitamin C	36.2mg	60%
Vitamin A	0.8mg	26%
Iron	16.8mg	93%
Calcium	90mg	9%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	50.42 Kcal
		% Daily Value*
Total Fat	5.6g	27%
Cholesterol	31.45mg	33%
Sodium	414.82mg	54%
Potassium	186.07mg	12%
Total Carbs	10.36g	11%
Sugars	2.51g	31%
Dietary Fiber	0.89g	11%
Protein	9.84g	62%
Vitamin C	11.5mg	60%
Vitamin A	0.2mg	26%
Iron	5.4mg	93%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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