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Spinach Lentil Soup Recipe

Spinach Lentil Soup Recipe

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Ingredients

Count

Nutrition

753

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 large onion, chopped
2 medium carrots, peeled and chopped medium
2 celery ribs, chopped medium
6 garlic cloves
1 (14 1/2 oz) can diced tomatoes
1 large bay leaf
1 tsp minced fresh thyme leaves
1 cups lentils
salt
ground black pepper
.5 cup dry red wine
4 cups vegetable broth
1.5 cups water
4 oz baby spinach, chopped

Directions:

Heat olive oil at medium-high heat.
Add onions, carrots and celery
Stir occasionally, until vegetables begin to soften (about 5 minutes).
Add garlic and cook until fragrant (1 minute).
Stir in tomatoes, bay leaf and thyme; cook until fragrant (1 minute).
Stir in lentils, salt and pepper to taste.
Cover partially.
Reduce heat to medium-low and cook until vegetables are softened and lentils get dark (about 10 minutes).
Uncover, add red wine, and bring to a boil (1 to 2 minutes)
Add vegetable broth and water.
Bring to a boil, cover partially, and reduce heat to low.
Simmer until lentils are tender (30-35 minutes).
Discard bay leaf.
Puree 2 cups soup in blender until smooth, then return puree to pot.
Alternatively, use an immersion blender to get the preferred consistency.
Stir in spinach until wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	752.59 Kcal (3151 kJ)
Calories from fat	174.96 Kcal
		% Daily Value*
Total Fat	19.44g	30%
Cholesterol	2.46mg	1%
Sodium	1355mg	56%
Potassium	1647.69mg	35%
Total Carbs	75.04g	25%
Sugars	12.74g	51%
Dietary Fiber	20.41g	82%
Protein	19.61g	39%
Vitamin C	22.9mg	38%
Vitamin A	0.3mg	10%
Iron	7.3mg	41%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	90.59 Kcal (379 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	30%
Cholesterol	0.3mg	1%
Sodium	163.1mg	56%
Potassium	198.33mg	35%
Total Carbs	9.03g	25%
Sugars	1.53g	51%
Dietary Fiber	2.46g	82%
Protein	2.36g	39%
Vitamin C	2.8mg	38%
Iron	0.9mg	41%
Calcium	19.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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