Baked Pasta Dish Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 (6 oz) package mushrooms, sliced
3 cloves garlic, crushed
1 (28 oz) can tomatoes, cut up
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
2 tsp sugar
2 tsp basil
2 tsp oregano
2 tsp pizza seasoning
1 1/2 tsp salt
1/2 tsp black pepper
1/2 tsp parsley
1 (14 oz) box pasta, shape
4 egg whites
1 (15 oz) package fat-free cottage cheese
1/2 cup parmesan cheese

Directions:

Preheat oven at 350 degrees.
In a large saucepan, heat oil over medium heat.
Cook onions, bell peppers, mushrooms, and garlic until tender.
Add tomatoes, tomato sauce, tomato paste, water, sugar, basil, oregano, pizza seasoning, salt, black pepper, and parsley.
Simmer, uncovered, for 30 minutes.
Cook pasta according to package directions and drain.
In a mixing bowl, combine egg whites, cottage cheese, and parmesan cheese.
Stir in pasta mixture and pour into a 13 x 9 x 2 pan.
Top with tomato mixture.
Bake for 30 to 40 minutes.
Sprinkle with additional Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.8 Kcal (489 kJ)
Calories from fat	50.83 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	10.01mg	3%
Sodium	916.46mg	38%
Potassium	199.65mg	4%
Total Carbs	7.97g	3%
Sugars	3.79g	15%
Dietary Fiber	1.09g	4%
Protein	8.41g	17%
Vitamin C	19.6mg	33%
Vitamin A	0.4mg	13%
Iron	7.3mg	41%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	112.7 Kcal (472 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	9%
Cholesterol	9.65mg	3%
Sodium	884.29mg	38%
Potassium	192.64mg	4%
Total Carbs	7.69g	3%
Sugars	3.66g	15%
Dietary Fiber	1.05g	4%
Protein	8.12g	17%
Vitamin C	18.9mg	33%
Vitamin A	0.4mg	13%
Iron	7.1mg	41%
Calcium	164.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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