Directions:
- Combine flour, 2 teaspoons salt, and ground peppers; dredge ribs in flour mixture, and set aside.
- Brown half of ribs in hot oil over medium-high heat in a large skillet. Remove ribs, reserving drippings in skillet. Repeat procedure with remaining ribs.
- Add remaining 1 teaspoon salt, diced onion, and next 3 ingredients to skillet; sauté 10 minutes or until tender. Stir in crushed tomatoes and next 6 ingredients. Add ribs, cover, and simmer 1 hour and 30 minutes or until ribs are tender. Skim fat from mixture, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 905.2 Kcal (3790 kJ) | ||
| Calories from fat | 705.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.34g | 121% | |
|---|---|---|---|
| Cholesterol | 193.87mg | 65% | |
| Sodium | 1033.82mg | 43% | |
| Potassium | 698.41mg | 15% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 41.89g | 84% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 264.15 Kcal (1106 kJ) | ||
| Calories from fat | 205.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 121% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 65% | |
| Sodium | 301.68mg | 43% | |
| Potassium | 203.81mg | 15% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 12.22g | 84% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1.6mg | 30% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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