Healthy Flavorful Turkey Chili Recipe

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Healthy Flavorful Turkey Chili
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Ingredients:

Directions:

  1. Combine turkey, bell pepper, onion, oil, and garlic. You should always season as you go, so add a little salt and pepper, the crushed red pepper flakes, and paprika.
  2. Cook over med-high heat till turkey is browned.
  3. Add the diced tomatoes and beans along with the remaining ingredients.
  4. Allow 45 min to 2 hours to simmer.
  5. If desired, top with cheddar cheese and light sour cream. Serve with either cornbread or with buttered crakers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.13 Kcal (658 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 41.9mg 14%
Sodium 84.21mg 4%
Potassium 352.52mg 8%
Total Carbs 9.2g 3%
Sugars 1.48g 6%
Dietary Fiber 3.07g 12%
Protein 13.31g 27%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 14%
Iron 8mg 44%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 136.82 Kcal (573 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 12%
Cholesterol 36.49mg 14%
Sodium 73.33mg 4%
Potassium 306.97mg 8%
Total Carbs 8.01g 3%
Sugars 1.29g 6%
Dietary Fiber 2.67g 12%
Protein 11.59g 27%
Vitamin C 18.9mg 36%
Vitamin A 0.4mg 14%
Iron 6.9mg 44%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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