Rancheros Salsa! Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium white onion, roughly chopped
1 red bell pepper, roughly chopped
1 green bell pepper, roughly chopped
4 roma tomatoes, seeded and roughly chopped
1 tbsp garlic, chopped (about 4 cloves)
1 (14 oz) can diced tomatoes in tomato puree
1 (7 oz) can tomatillos, drained
1 (7 oz) can green chilies, drained and chopped (or buy already chopped)
1 tsp pureed chipotle chile
1 jalapeno pepper, seeded, finely chopped (more or less to taste)
1/4 cup fresh cilantro, chopped
1 tbsp frozen orange juice concentrate
1 tsp ground cumin , toasted in a dry pan until fragrant
1 tsp dried oregano
1/4 tsp ground cinnamon
salt and pepper

Directions:

In a large heavy bottomed skillet, heat the oil over medium high heat until hot but not smoky. Add onion, peppers, and roma tomatoes; cook 5 minutes or until onion is translucent.
In a food processor, puree garlic, diced tomato, and tomatillos. Add to onion mixture. Cook 5 minutes more.
Add chilies, chipotle, jalapeno, and cilantro.
Stir in orange juice concentrate, cumin, oregano, cinnamon, salt and pepper.
Cook 5 more minutes or until desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.99 Kcal (515 kJ)
Calories from fat	65.28 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Sodium	14.33mg	1%
Potassium	395.48mg	8%
Total Carbs	13.35g	4%
Sugars	8.02g	32%
Dietary Fiber	2.83g	11%
Protein	1.76g	4%
Vitamin C	100.2mg	167%
Vitamin A	1.5mg	49%
Iron	25.8mg	144%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	58.35 Kcal (244 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Sodium	6.8mg	1%
Potassium	187.61mg	8%
Total Carbs	6.33g	4%
Sugars	3.8g	32%
Dietary Fiber	1.34g	11%
Protein	0.84g	4%
Vitamin C	47.5mg	167%
Vitamin A	0.7mg	49%
Iron	12.3mg	144%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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