Amount Per 1 Serving
Calories	412.85 Kcal (1729 kJ)
Calories from fat	126.49 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Sodium	91.57mg	4%
Potassium	865.28mg	18%
Total Carbs	58.3g	19%
Sugars	19.48g	78%
Dietary Fiber	13.41g	54%
Protein	17.05g	34%
Vitamin C	11.9mg	20%
Vitamin A	0.9mg	30%
Iron	33.6mg	187%
Calcium	178.9mg	18%

Amount Per 100 g
Calories	170.67 Kcal (715 kJ)
Calories from fat	52.29 Kcal
		% Daily Value*
Total Fat	5.81g	22%
Sodium	37.85mg	4%
Potassium	357.71mg	18%
Total Carbs	24.1g	19%
Sugars	8.05g	78%
Dietary Fiber	5.54g	54%
Protein	7.05g	34%
Vitamin C	4.9mg	20%
Vitamin A	0.4mg	30%
Iron	13.9mg	187%
Calcium	73.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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