Healthy Breakfast Burrito Recipe

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Ingredients:

Serving

6 small la tortilla factory low-carb flour tortillas
3/4 cup kraft 2% reduced-fat cheddar cheese
6 egg whites
1 1/2 cups frozen southern style hash brown potatoes
6 tbsp oscar meyer bacon bits
1/2 onion
1/4 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
2 tsp worcestershire sauce (optional)

Directions:

Scramble the egg whites with a little Pam. Remove.
Dice onion and saute with with a little Pam till golden brown.
Add the hash browns, cover and cook for 10 minutes, stirring once.
Add salt, pepper, garlic powder and Worcestershire if using.
Add the scrambled egg white, cheese and bacon.
Divide filling evenly between the tortillas. Roll up and place seam size down in an empty pan and heat on medium till a little brown. Flip over and brown the other side of the tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.56 Kcal (614 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	15.84mg	5%
Sodium	320.9mg	13%
Potassium	63.83mg	1%
Total Carbs	4.89g	2%
Sugars	0.67g	3%
Dietary Fiber	0.44g	2%
Protein	19.32g	39%
Vitamin C	2.1mg	3%
Iron	0.1mg	0%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	163.25 Kcal (683 kJ)
Calories from fat	47.68 Kcal
		% Daily Value*
Total Fat	5.3g	7%
Cholesterol	17.65mg	5%
Sodium	357.45mg	13%
Potassium	71.1mg	1%
Total Carbs	5.45g	2%
Sugars	0.74g	3%
Dietary Fiber	0.49g	2%
Protein	21.53g	39%
Vitamin C	2.3mg	3%
Iron	0.1mg	0%
Calcium	182.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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