Directions:
- Rinse quinoa in a fine mesh strainer. Bring water, rice milk and salt to a boil.
- Stir in drained quinoa, bring to a boil, then turn the heat to low and let simmer in a covered pot for 12–14 minutes, or until quinoa is cooked with some firmness still remaining.
- Turn heat off. Add ground flax seeds, cinnamon and maple syrup, and let stand covered for another 5 minutes – the porridge should be moist but not too wet, add more rice milk if it is too dry.
- Serve warm topped with hemp hearts and fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.88 Kcal (1151 kJ) | ||
| Calories from fat | 70.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 82.87mg | 3% | |
| Potassium | 333.13mg | 7% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 12% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 50.12mg | 3% | |
| Potassium | 201.47mg | 7% | |
| Total Carbs | 26.27g | 14% | |
| Sugars | 6.26g | 41% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 63.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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