Directions:
- Toast pumpkin seeds in a dry medium skillet over medium-low heat, tossing often, until golden, about 2 minutes. Add sesame and fennel seeds; toast, tossing often, until golden brown, about 2 minutes longer.
- Mix in syrup; cook, tossing often, until glossy clumps form, about 1 minute. Remove from heat; stir in hemp and chia seeds. Season with salt. Transfer to a parchmentlined baking sheet; let cool.
- Per serving: 100 calories, 7 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.19 Kcal (361 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 7.42mg | 0% | |
| Potassium | 54.28mg | 1% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 370.44 Kcal (1551 kJ) | ||
| Calories from fat | 199.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 8% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 2% | |
| Sodium | 31.9mg | 0% | |
| Potassium | 233.3mg | 1% | |
| Total Carbs | 22.46g | 2% | |
| Sugars | 6.44g | 6% | |
| Dietary Fiber | 10.79g | 10% | |
| Protein | 20.36g | 9% | |
| Vitamin C | 1mg | 0% | |
| Iron | 5mg | 6% | |
| Calcium | 226.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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