Rise and Shine Healthy Breakfast Cookies Recipe

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Rise and Shine Healthy Breakfast Cookies

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 cup whole wheat flour
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup brown sugar
1 egg
3 tbsp vegetable oil
1 1/4 cups oats
1/2 cup wheat germ or 1/2 cup ground flax seeds

Directions:

Preheat oven to 350 degrees. Stir together flour, baking soda, salt, cinnamon and nutmeg. Set aside.
In a large bowl combine brown sugar, egg and vegetable oil. Stir until well combined. Stir in flour mixture, oats and wheat germ (or flax seed).
Drop by tablespoonfuls on baking sheet. Flatten slightly with glass (not too much if you like the centers a little soft). Bake for 8-10 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.59 Kcal (3004 kJ)
Calories from fat	197.03 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Cholesterol	54.56mg	18%
Sodium	438.93mg	18%
Potassium	554.41mg	12%
Total Carbs	113.91g	38%
Sugars	35.6g	142%
Dietary Fiber	10.63g	43%
Protein	20.38g	41%
Iron	6.1mg	34%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	392.28 Kcal (1642 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	34%
Cholesterol	29.83mg	18%
Sodium	239.94mg	18%
Potassium	303.07mg	12%
Total Carbs	62.27g	38%
Sugars	19.46g	142%
Dietary Fiber	5.81g	43%
Protein	11.14g	41%
Iron	3.3mg	34%
Calcium	48.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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