Ingredients:
- 150 g puffed rice cereal (if possible try to get 1 without all the added sugars and stuff , i.e don'tsp buy 'rice bubbles'!)
Directions:
- Combine all ingredients in a large bowl (along with any of the optionals, if using) and mix well.
- Store in air tight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.04 Kcal (1583 kJ) | ||
| Calories from fat | 88.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 177.7mg | 7% | |
| Potassium | 300.17mg | 6% | |
| Total Carbs | 71.61g | 24% | |
| Sugars | 21g | 84% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 80.7mg | 134% | |
| Iron | 3.5mg | 19% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 385.04 Kcal (1612 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 180.98mg | 7% | |
| Potassium | 305.73mg | 6% | |
| Total Carbs | 72.93g | 24% | |
| Sugars | 21.39g | 84% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 82.2mg | 134% | |
| Iron | 3.6mg | 19% | |
| Calcium | 192.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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