Directions:
- Soak dry quinoa in 1/2 cup of water for two hours.
- To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
- Preheat oven to 250 degrees.
- Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
- Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
- Store in a plastic bag until ready to use.
- Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
- Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
- Preheat oven to 400 degrees.
- Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
- Blend until large fruit pieces are chopped up.
- Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
- Blend.
- (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
- Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
- Cool.
- Cut into desired number of bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.04 Kcal (3810 kJ) | ||
| Calories from fat | 251.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Sodium | 559.89mg | 23% | |
| Potassium | 1130.15mg | 24% | |
| Total Carbs | 168.38g | 56% | |
| Sugars | 47.27g | 189% | |
| Dietary Fiber | 13.7g | 55% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 182.5mg | 304% | |
| Iron | 6.3mg | 35% | |
| Calcium | 487.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 307.03 Kcal (1285 kJ) | ||
| Calories from fat | 84.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 43% | |
|---|---|---|---|
| Sodium | 188.9mg | 23% | |
| Potassium | 381.29mg | 24% | |
| Total Carbs | 56.81g | 56% | |
| Sugars | 15.95g | 189% | |
| Dietary Fiber | 4.62g | 55% | |
| Protein | 5.72g | 34% | |
| Vitamin C | 61.6mg | 304% | |
| Iron | 2.1mg | 35% | |
| Calcium | 164.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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