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Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit! Recipe

Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit! Recipe

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Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
Add baking soda and baking powder to the yogurt mixture. Mix well.
Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
Add raisins and mix to combine.
Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
Bake at 350°F for 15-18 minutes. Makes 24 cookies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.16 Kcal (1303 kJ)
Calories from fat	30.72 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	21.51mg	7%
Sodium	507.91mg	21%
Potassium	395.93mg	8%
Total Carbs	63.75g	21%
Sugars	21.96g	88%
Dietary Fiber	6.21g	25%
Protein	9.07g	18%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	3%
Iron	5.2mg	29%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	188.97 Kcal (791 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	5%
Cholesterol	13.06mg	7%
Sodium	308.47mg	21%
Potassium	240.46mg	8%
Total Carbs	38.72g	21%
Sugars	13.33g	88%
Dietary Fiber	3.77g	25%
Protein	5.51g	18%
Vitamin C	4.4mg	12%
Vitamin A	0.1mg	3%
Iron	3.1mg	29%
Calcium	86.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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