Directions:
- Add quinoa, water, cinnamon and 1/2 cup of the milk in a pot and bring to a boil.
- Reduce heat, cover and simmer for 10-15 minutes or until most of the water has been absorbed.
- Add the remaining 1/2 cup of milk, if using walnuts, cranberries and raisins add and allow to simmer for about 5 minutes or until it reaches your desired consistency (it will gradually get thicker).
- Once it reaches the consistency you like, add the yogurt and stir.
- If making for the next morning you can wait and add the yogurt when ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.75 Kcal (648 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 40.25mg | 2% | |
| Potassium | 370.13mg | 8% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.4 Kcal (366 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 22.73mg | 2% | |
| Potassium | 209.06mg | 8% | |
| Total Carbs | 15.42g | 9% | |
| Sugars | 3.86g | 27% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 3.87g | 14% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 73mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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