Directions:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 159.69mg | 7% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 21.31g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.85g | 8% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.42 Kcal (249 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 84.58mg | 7% | |
| Potassium | 0.02mg | 0% | |
| Total Carbs | 11.29g | 7% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 2.04g | 8% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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