Directions:
- Note: I'm estimating amounts so make yours to the consistency you enjoy. Chia seeds expand after sitting a few minutes in liquid.
- Mix all the ingredients up with two spoons to mash the honey and cashew butter in as much as you can (yes there will still be bits not mixed if you hate that just use a home-made nut-milk instead. I love cashew butter so I don't have any complaints.).
- Wait 2 minutes and enjoy to your health!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.43 Kcal (4486 kJ) | ||
| Calories from fat | 602.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.99g | 103% | |
|---|---|---|---|
| Sodium | 29.88mg | 1% | |
| Potassium | 598.89mg | 13% | |
| Total Carbs | 85.12g | 28% | |
| Sugars | 19.43g | 78% | |
| Dietary Fiber | 48.33g | 193% | |
| Protein | 41.42g | 83% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 13.8mg | 77% | |
| Calcium | 781.1mg | 78% | |
| Amount Per 100 g | |||
| Calories | 220.59 Kcal (924 kJ) | ||
| Calories from fat | 124.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 103% | |
|---|---|---|---|
| Sodium | 6.15mg | 1% | |
| Potassium | 123.3mg | 13% | |
| Total Carbs | 17.52g | 28% | |
| Sugars | 4g | 78% | |
| Dietary Fiber | 9.95g | 193% | |
| Protein | 8.53g | 83% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2.8mg | 77% | |
| Calcium | 160.8mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Grape Smoothie
Seedless grapes, rinsed, Cold water, Pineapple, diced and 1 more.. -
Super Seed Sprinkle
Raw shelled pumpkin seeds, Sesame seeds and 5 more.. -
The Healthiest Bran Muffins You'll Ever Eat
Oat bran, Wheat germ, Flax seed meal, Whole wheat flour and 16 more.. -
Healthy Breakfast Cereal
Granola cereal (i use organic no sugar museli), Quinoa and 6 more.. -
Granola
Quick oats, Wheat germ, Wheat bran, Oat bran and 10 more.. -
Spelt Seed Bread
Low-fat milk (microwave on high for 1 minute), Canola oil and 11 more.. -
Gluten Free Double Quinoa Bread
Gf all-purpose flour (mixture of garbanzo bean, potato st... and 17 more.. -
Watermelon Fruit Bowl
Watermelon, Cantaloupe, halved and seeded and 8 more.. -
Watermelon Fruit Salad Bowl
Watermelon, Cantaloupe, halved and seeded and 8 more.. -
Cucumber-Lime Agua
Persian or english hothouse cucumbers, peeled, cut into 1... and 5 more.. -
Pear and Grape Juice
Pears, stems removed, Red seedless grapes and 1 more.. -
Chicken Salad With Peanut Butter Dressing
Cut-up romaine lettuce and 10 more.. -
New Year's Eve Fondue
Light whole-wheat sandwich bread , such as pepperidge farm and 10 more.. -
Green Goodness Smoothie
Honeydew melon, chopped, Kiwi, peeled and 3 more.. -
Cheesecake in the Jar
Fresh goat cheese, Fresh cheese, Yogurt and 8 more.. -
Watermelon Fruit Bowl
Watermelon, Cantaloupe, halved and seeded and 8 more..
Also Try
-
Esalen Brown Rice Breakfast Cereal
Brown rice, cooked, Nonfat milk, Apple, chopped, Cashews and 4 more.. -
-
-
-
Crunchy Granola Breakfast Cereal
Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
