Black Bean Chili With Corn Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 onion, chopped
2 garlic cloves, minced
1/2 cup celery, chopped
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 pinch cayenne pepper
1 tbsp tomato paste
1 (28 oz) can diced tomatoes
1 (19 oz) can black beans, drained and rinsed
1 1/2 cups corn kernels
2 tbsp fresh coriander, minced

Directions:

In a saucepan, heat the oil over medium heat; fry the onion, garlic, celery, cumin, salt, pepper and cayenne, stirring often, until softened, about 5 minutes.
Add the tomato paste; cook, stirring, for 1 minute.
Add the tomatoes and black beans; bring to a boil.
Reduce the heat and simmer, stirring often, until thick enough to mound on a spoon, about 30 minutes.
Stir in the corn; cook until heated through, about 4 minutes.
Stir in the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.01 Kcal (628 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Sodium	164.44mg	7%
Potassium	435.51mg	9%
Total Carbs	23.25g	8%
Sugars	3.86g	15%
Dietary Fiber	3.96g	16%
Protein	4.66g	9%
Vitamin C	9.8mg	16%
Iron	1.1mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	33.77 Kcal
		% Daily Value*
Total Fat	3.75g	7%
Sodium	139.22mg	7%
Potassium	368.71mg	9%
Total Carbs	19.68g	8%
Sugars	3.27g	15%
Dietary Fiber	3.35g	16%
Protein	3.95g	9%
Vitamin C	8.3mg	16%
Iron	0.9mg	6%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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