Directions:
- In a medium saucepan, heat 1/2 inch of vegetable oil over moderately high heat until a deep-fry thermometer registers 350°. Add the tortillas and fry, stirring occasionally, until crisp and lightly golden, about 1 1/2 minutes. Using a slotted spoon, transfer the tortillas to paper towels to drain; season with salt.
- In a medium soup pot, heat 2 tablespoons of the oil used to fry the tortillas. Add the onion and cook over moderate heat until softened, about 6 minutes. Add the cumin and cook for 1 minute. Add the beans and their liquid and 1 1/2 cups of water. Bring to a simmer and cook until slightly thickened, about 15 minutes. Stir in 1 tablespoon of the cilantro and season with salt and pepper. Ladle the soup into bowls and top with a few tortillas. Sprinkle with the remaining 1 tablespoon of cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.93 Kcal (1850 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 2113.1mg | 88% | |
| Potassium | 782.63mg | 17% | |
| Total Carbs | 83.2g | 28% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 21.98g | 88% | |
| Protein | 17.48g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Sodium | 605.86mg | 88% | |
| Potassium | 224.39mg | 17% | |
| Total Carbs | 23.86g | 28% | |
| Sugars | 1.85g | 26% | |
| Dietary Fiber | 6.3g | 88% | |
| Protein | 5.01g | 35% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.6mg | 32% | |
| Calcium | 49.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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