Directions:
- Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, red onion 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste.
- Mix well, sprinkle with 2 tablespoons chopped cilantro.
- This is great with grilled chicken or fish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 4.09mg | 0% | |
| Potassium | 260.34mg | 6% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.59 Kcal (685 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 15% | |
|---|---|---|---|
| Sodium | 4.2mg | 0% | |
| Potassium | 267.15mg | 6% | |
| Total Carbs | 17.03g | 6% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.4g | 9% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 29.2mg | 47% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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