Directions:
- Heat oil in a heavy large pot over medium-high heat.
- Add onion, carrot, and garlic; saute until vegetables begin to soften, about 6 minutes.
- Mix in cumin and 1 teaspoon jalapeno.
- Add beans, tomatoes with juice and broth; bring soup to boil.
- Reduce heat to medium, cover, and cook until carrots are tender, about 15 minutes.
- Transfer 3 cups of soup to blender and puree until smooth.
- Return puree to pot.
- Simmer soup until slightly thickened, about 15 minutes.
- Season to taste with salt, pepper, and remaining 1 teaspoon jalapeno, if desired.
- Ladle soup into bowls. Pass cilantro, green onions, and feta cheese separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.17 Kcal (424 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 27.99mg | 1% | |
| Potassium | 283.94mg | 6% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 9% | |
|---|---|---|---|
| Sodium | 25.33mg | 1% | |
| Potassium | 256.94mg | 6% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.49g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup with Cumin and Jalapeño
Olive oil, Onion, chopped, Carrot, chopped and 9 more.. -
Couscous Salad
Olive oil, Shelled edamame, Crushed red pepper flakes and 9 more.. -
North Pole Soup
Olive oil, Onions, thinly sliced and 9 more.. -
Barley and Lentil Soup with Swiss Chard
Olive oil, Chopped onions, Chopped peeled carrots and 8 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Lentil Barley Stew
Olive oil, Onion, coarsely chopped and 11 more.. -
Curried Lentil Soup
Olive oil, divided, Onion, chopped, Carrot, finely chopped and 9 more.. -
Southwestern Rice Salad
Water, Grain rice, uncooked, Chopped green pepper and 13 more.. -
braised lamb with vegetables
Lamb shoulder , cut into 2 inch pieces, Pepper, Salt and 10 more.. -
Couscous With Chickpeas, Tomatoes, and Edamame
Olive oil, Edamame (fresh or frozen ) and 10 more.. -
Matthew's Black Bean Soup
Olive oil, Onion, peeled and chopped and 18 more..
Also Try
-
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
-
-
-
-
-
-
-
Chilled Carrot Soup With Cumin and Lime
Olive oil, Carrots, peeled, chopped (about 5 cups) and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
