Health Nut Muffins Recipe

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Health Nut Muffins
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Ingredients:

Directions:

  1. Whisk eggs and buttermilk.
  2. Add remaining wet ingredients.
  3. Mix.
  4. In a separate bowl, mix together dry ingredients.
  5. Add to wet ingredients, mixing until just combined.
  6. Bake at 350 for 15-25 minutes (shorter for smaller muffins, longer for jumbo muffins).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.55 Kcal (1045 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 15.89mg 5%
Sodium 392.67mg 16%
Potassium 301.7mg 6%
Total Carbs 43.59g 15%
Sugars 18.85g 75%
Dietary Fiber 3.79g 15%
Protein 5.48g 11%
Vitamin C 2.8mg 5%
Iron 2mg 11%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 218.39 Kcal (914 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 11%
Cholesterol 13.9mg 5%
Sodium 343.63mg 16%
Potassium 264.03mg 6%
Total Carbs 38.15g 15%
Sugars 16.49g 75%
Dietary Fiber 3.32g 15%
Protein 4.79g 11%
Vitamin C 2.4mg 5%
Iron 1.8mg 11%
Calcium 82.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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