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Yogurt Honey Health Mini Muffins Recipe

Yogurt Honey Health Mini Muffins Recipe

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Ingredients:

Serving

1 1/2 cups cake flour (may sub pastry flour)
1 tsp baking powder
1 tsp baking soda
3/4 tsp kosher salt
4 1/2 tsp sugar
2 tbsp rolled oats
1 tbsp diced dried cranberries
1 tbsp diced dried apricot
1 tbsp unsalted sunflower seeds
1 tsp grated orange zest
1 tbsp toasted natural bran
1/2 cup nonfat yogurt
1/4 cup honey
1 tsp vanilla extract
8 tbsp unsalted butter, melted
2 eggs

Directions:

Preheat oven to 350°F and grease a mini muffin pan.
In a large mixing bowl, sift together the flour, baking powder, baking soda, salt and sugar. Add the oats, cranberries, apricots, sunflower seeds, orange zest and bran and mix to combine.
In another bowl combine the yogurt, honey, vanilla, butter and eggs and stir until the ingredients are well blended.
Pour the yogurt mixture into the dry ingredients and stir to mix, just until all ingredients are incorporated. Take care not to overmix.
Fill muffin cups two-thirds of the way with batter.
Bake for approximately 20 minutes or until golden and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.48 Kcal (2384 kJ)
Calories from fat	240.87 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	144.38mg	48%
Sodium	795.53mg	33%
Potassium	323.9mg	7%
Total Carbs	71.99g	24%
Sugars	24.78g	99%
Dietary Fiber	1.97g	8%
Protein	11.76g	24%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	325.45 Kcal (1363 kJ)
Calories from fat	137.65 Kcal
		% Daily Value*
Total Fat	15.29g	41%
Cholesterol	82.51mg	48%
Sodium	454.64mg	33%
Potassium	185.11mg	7%
Total Carbs	41.14g	24%
Sugars	14.16g	99%
Dietary Fiber	1.12g	8%
Protein	6.72g	24%
Vitamin C	0.5mg	2%
Vitamin A	0.2mg	9%
Iron	2.6mg	26%
Calcium	70.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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