Directions:
- Heat oven to 375°F.
- Line 12 muffin cups with paper baking cups, or spray with cooking spray.
- In large bowl, combine graham cracker crumbs, all purposed, flour, whole wheat flour, brown sugar and baking powder; mix well.
- Sit in pecans and dates.
- Slightly beat egg whites in small bowl.
- Add milk and oil; blend well.
- Add to dry ingredients all at once; stir until dry ingredients are just moistened.
- Fill muffin cups 3/4 full.
- Bake for 16 to 19 minutes or until toothpick inserted in center comes out clean.
- Cool 1 minute; remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.17 Kcal (1035 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 243.52mg | 10% | |
| Potassium | 239.4mg | 5% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 326.14 Kcal (1365 kJ) | ||
| Calories from fat | 131.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 17% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 321.32mg | 10% | |
| Potassium | 315.88mg | 5% | |
| Total Carbs | 45.69g | 12% | |
| Sugars | 21.76g | 66% | |
| Dietary Fiber | 2.84g | 9% | |
| Protein | 5.03g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 8% | |
| Calcium | 145.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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