Seminary Muffins Recipe

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Seminary Muffins
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Ingredients
13
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 12 cup muffin pan.
  2. In a large bowl, combine egg, banana, brown sugar, applesauce and vanilla. In a separate bowl, sift together flour, baking soda, baking powder, salt and cinnamon.
  3. Gently stir flour mixture and oatmeal into banana mixture. Fold in chocolate chips and walnuts. Pour batter into prepared muffin cups.
  4. Bake in preheated oven or 15 to 20 minutes, or until light brown. Remove muffins from pan and place on a wire rack to let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.36 Kcal (910 kJ)
Calories from fat 62.04 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 13.64mg 5%
Sodium 307.84mg 13%
Potassium 254.61mg 5%
Total Carbs 38.65g 13%
Sugars 21.66g 87%
Dietary Fiber 2.51g 10%
Protein 3.61g 7%
Vitamin C 2.5mg 4%
Iron 1.3mg 7%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 225.08 Kcal (942 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 14.12mg 5%
Sodium 318.79mg 13%
Potassium 263.66mg 5%
Total Carbs 40.02g 13%
Sugars 22.43g 87%
Dietary Fiber 2.6g 10%
Protein 3.74g 7%
Vitamin C 2.6mg 4%
Iron 1.4mg 7%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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