Directions:
- Preheat oven to 350 degrees fahrenheit.
- Mix flaxseed with 6 Tbsp water, let sit for 1 minute.
- Blend flaxseed/water mixture with pumpkin, applesauce, coconut oil, and 1/2 cup water.
- Mix all dry ingredients.
- Fold dry ingredients into pumpkin mixture.
- Grease two loaf pans with coconut oil and flour with whole wheat flour.
- Pour half of mixture into each pan.
- Bake at 350 for 60-75 minutes until knife inserted in center of loaf comes out clean.
- Cool 10 minutes on rack before removing loaves from pans.
- Freezes well. Can also make muffins with same recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.7 Kcal (2004 kJ) | ||
| Calories from fat | 171.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Sodium | 510.79mg | 21% | |
| Potassium | 327.27mg | 7% | |
| Total Carbs | 75.44g | 25% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.5mg | 25% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 249.67 Kcal (1045 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 29% | |
|---|---|---|---|
| Sodium | 266.41mg | 21% | |
| Potassium | 170.69mg | 7% | |
| Total Carbs | 39.35g | 25% | |
| Sugars | 17.57g | 135% | |
| Dietary Fiber | 5.05g | 39% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.3mg | 25% | |
| Calcium | 67.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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