Poppy Seed and Banana Muffins Recipe

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Poppy Seed and Banana Muffins
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Ingredients
13
Count
Nutrition
192
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/4 cups whole wheat flour
  • 1 cup wheat bran
  • 1/2 cup wheat germ
  • 1/2 tsp salt (optional)
  • 2 eggs
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 1/2 cup milk
  • 1/3 cup poppy seeds

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.
  2. In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.
  3. In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.
  4. Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.
  5. Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.52 Kcal (802 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 27.48mg 9%
Sodium 219.29mg 9%
Potassium 282.49mg 6%
Total Carbs 28.79g 10%
Sugars 8.69g 35%
Dietary Fiber 4.33g 17%
Protein 5.16g 10%
Vitamin C 2.1mg 4%
Iron 2.4mg 13%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 246.94 Kcal (1034 kJ)
Calories from fat 89.53 Kcal
% Daily Value*
Total Fat 9.95g 12%
Cholesterol 35.44mg 9%
Sodium 282.75mg 9%
Potassium 364.24mg 6%
Total Carbs 37.12g 10%
Sugars 11.21g 35%
Dietary Fiber 5.58g 17%
Protein 6.65g 10%
Vitamin C 2.7mg 4%
Iron 3.1mg 13%
Calcium 127.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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