Directions:
- Preheat oven (425 degrees for mini-muffins, 375 for regular, 325 for jumbo).
- Prepare muffin tins (I prefer to use butter to give a crispy outside; you can also use cooking spray or liners. If you use liners, be sure to spray them with cooking spray first).
- Using a whisk, mix together the banana, eggs, buttermilk, applesauce, brown sugar, vanilla, almond extract, and zest until combined. Mixture will be lumpy.
- Sift in the flour, flax meal, baking soda, baking powder, salt, cinnamon, and coriander. Measure in the oats, oat bran, and wheat germ, and stir until dry ingredients are incorporated.
- Sprinkle 1 tablespoon flour over the damp blueberries and lightly shake or tumble the berries until all are coated (this helps keep them from sinking to the bottom of the muffins).
- Fold the blueberries and the almonds into the batter.
- Scoop the batter into the prepared muffin tins, filling the cups to near the top edge.
- Bake for 12 minutes (mini-muffins), 18-20 minutes (regular size) or 26 minutes (jumbo).
- Allow muffins to cool in tin for 2-3 minutes, then remove to cooling rack.
- Store in a zipper bag or tightly sealed container. Refrigerate for longer shelf life, or freeze and pull out a few at a time as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.56 Kcal (1878 kJ) | ||
| Calories from fat | 140.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 55.68mg | 19% | |
| Sodium | 388.94mg | 16% | |
| Potassium | 471.26mg | 10% | |
| Total Carbs | 67.9g | 23% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 162.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 211.13 Kcal (884 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 24% | |
|---|---|---|---|
| Cholesterol | 26.21mg | 19% | |
| Sodium | 183.07mg | 16% | |
| Potassium | 221.81mg | 10% | |
| Total Carbs | 31.96g | 23% | |
| Sugars | 10.4g | 88% | |
| Dietary Fiber | 6.01g | 51% | |
| Protein | 6.89g | 29% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.9mg | 23% | |
| Calcium | 76.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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