Date Nut Muffins Recipe

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Ingredients:

Serving

1 1/3 cups oats
3/4 cup all-purpose flour
2 tbsp wheat germ
1/4 cup brown sugar
1/2 tsp salt
2 tsp baking powder
1 egg
1/3 cup pineapple juice
1/3 cup plain yogurt
1/4 cup vegetable oil
2 tbsp water
1/2 cup almonds
1/2 cup dates
3 dried apricots

Directions:

Put oatmeal into a blender or food processor and blend until it is the texture of coarse flour.
Combine it with the other dry ingredients (all purpose flour through baking powder) in a large bowl and set aside.
Combine wet ingredients (egg through water) with a whisk.
Make a well in the dry ingredients and pour in the wet ingredient mixture, stirring until barely combine.
Finely chop the almonds, dates, and apricots, and fold into the dough.
Bake in a greased muffin tin for 20-22 minutes or until a toothpick in the center of the muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.75 Kcal (1180 kJ)
Calories from fat	105.08 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	17.42mg	6%
Sodium	131.18mg	5%
Potassium	388.54mg	8%
Total Carbs	39.74g	13%
Sugars	15.3g	61%
Dietary Fiber	4.46g	18%
Protein	7.46g	15%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	330.07 Kcal (1382 kJ)
Calories from fat	123.1 Kcal
		% Daily Value*
Total Fat	13.68g	18%
Cholesterol	20.41mg	6%
Sodium	153.67mg	5%
Potassium	455.18mg	8%
Total Carbs	46.56g	13%
Sugars	17.93g	61%
Dietary Fiber	5.22g	18%
Protein	8.74g	15%
Vitamin C	0.7mg	1%
Iron	2.1mg	10%
Calcium	117mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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