Health Nut Blueberry Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2190.78 Kcal (9172 kJ)
Calories from fat	628.92 Kcal
		% Daily Value*
Total Fat	69.88g	108%
Cholesterol	190.63mg	64%
Sodium	2180.91mg	91%
Potassium	2406.49mg	51%
Total Carbs	348.57g	116%
Sugars	130.82g	523%
Dietary Fiber	24.28g	97%
Protein	60.69g	121%
Vitamin C	26.7mg	44%
Iron	14.8mg	82%
Calcium	636.2mg	64%

Amount Per 100 g
Calories	209.92 Kcal (879 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	108%
Cholesterol	18.27mg	64%
Sodium	208.97mg	91%
Potassium	230.58mg	51%
Total Carbs	33.4g	116%
Sugars	12.53g	523%
Dietary Fiber	2.33g	97%
Protein	5.81g	121%
Vitamin C	2.6mg	44%
Iron	1.4mg	82%
Calcium	61mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.