Directions:
- Muffins:
- Combine in large bowl:
- 1 1/2 cup Oat Bran
- 1 cup Flour
- 1 cup Ground Flaxseed
- 1 cup Wheat Bran
- 1 Tbls. Baking Powder
- 1 tsp cinnamon
- 1/2 tsp salt
- Mix in Blender:
- 1 cup Brown sugar
- 3 eggs (or egg substitute)
- 1 orange; quartered/peeled/seeded
- 1 cup Buttermilk (or milk/soymilk)
- 1/4 cup Canola Oil
- 1 tsp Baking Soda
- 1 tsp Vanilla
- Stir in:
- 1 cup Golden Raisins
- 1 Apple, peeled & grated
- 1 1/2 cup Carrots, shredded
- 1 cup chopped Nuts
- Divide batter evenly among 24 muffins cups –lined or sprayed.
- Bake 375° for 18 – 20 minutes or until tooth pick comes out clean.
- Cool in pan 5 minutes before removing to a cooling rack.
- These freeze and reheat very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.29 Kcal (1165 kJ) | ||
| Calories from fat | 160.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 268.39mg | 11% | |
| Potassium | 299.97mg | 6% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 312.17 Kcal (1307 kJ) | ||
| Calories from fat | 179.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 27% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 7% | |
| Sodium | 301.07mg | 11% | |
| Potassium | 336.49mg | 6% | |
| Total Carbs | 34.06g | 10% | |
| Sugars | 17.29g | 62% | |
| Dietary Fiber | 4.13g | 15% | |
| Protein | 4.85g | 9% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 9% | |
| Calcium | 94.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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