Directions:
- In a large skillet, saute onion and pepper in butter until crisp-tender. Remove from pan and set aside. Cut ham steak into four pieces. In the same skillet, brown ham on both sides.
- Meanwhile, in a small bowl, combine cornstarch and apple juice until smooth; pour over ham. Bring to a boil; cook and stir 1-2 minutes or until slightly thickened. Reduce heat; spread apple butter over ham. Top with onion. Cover and simmer for 5-7 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.77 Kcal (1201 kJ) | ||
| Calories from fat | 123.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 1235.61mg | 51% | |
| Potassium | 107.17mg | 2% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 17.87g | 71% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 21% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 25% | |
| Sodium | 574.61mg | 51% | |
| Potassium | 49.84mg | 2% | |
| Total Carbs | 10.57g | 8% | |
| Sugars | 8.31g | 71% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.85g | 38% | |
| Vitamin C | 6.7mg | 24% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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