Directions:
- Warm a small skillet over medium-high heat. Toast fennel seeds in skillet until golden brown and fragrant, 1 minute. Remove from skillet to a plate. When seeds are cool, crush with a rolling pin.
- In a large, heavy skillet over medium heat, warm oil and bubbles. Add half of ham steaks and cook for 4 minutes on each side, until lightly browned. Remove ham to a plate and cover with foil to keep warm. Repeat with another 1 Tbsp. butter and remaining ham. 1 Tbsp. butter until it melts and
- In same skillet, after cooking and removing second batch of ham, melt remaining 1 Tbsp. butter. Add onion and fennel and cook, stirring occasionally, until softened, about 5 minutes. Add wine, broth and cream, along with reserved crushed fennel seeds and both mustards. Bring to a boil, scraping up any browned bits on bottom of skillet, and cook until slightly thickened, about 10 minutes. Season with salt and pepper.
- Using a slotted spoon, remove vegetables to a warm platter. Place ham steaks on vegetables and spoon sauce over top. Sprinkle with reserved fennel fronds, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.93 Kcal (1406 kJ) | ||
| Calories from fat | 148.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 98.25mg | 33% | |
| Sodium | 2269.47mg | 95% | |
| Potassium | 759.68mg | 16% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 25% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 33% | |
| Sodium | 788.43mg | 95% | |
| Potassium | 263.92mg | 16% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 12.39g | 71% | |
| Vitamin C | 20.6mg | 99% | |
| Iron | 0.8mg | 12% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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