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Sweet and Sour Meatballs Recipe

Sweet and Sour Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 egg
1 tbsp cornstarch
1 tsp salt
4 tbsp diced onion
1 pinch ground black pepper
1 tbsp vegetable oil
1 cup pineapple juice
3 tbsp cornstarch
1 tbsp soy sauce
3 tbsp distilled white vinegar
6 tbsp water
1/2 cup splenda no calorie sweetener, granulated
4 slices fresh pineapple , cut into pieces
1 large green bell pepper , cut into thin strips
1/4 carrot, thinly sliced
1/3 onion, cut into wedges and separated

Directions:

In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 20.
In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
Heat the oil in a large saucepan over low heat. Pour in the pineapple juice and simmer for a few minutes.
In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice. Add the SPLENDA® Granulated Sweetener and simmer until thickened, stirring constantly.
Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture. Heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.69 Kcal (1024 kJ)
Calories from fat	115.44 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	74.14mg	25%
Sodium	632.34mg	26%
Potassium	343.91mg	7%
Total Carbs	16.75g	6%
Sugars	8.16g	33%
Dietary Fiber	1.17g	5%
Protein	16.31g	33%
Vitamin C	25.1mg	42%
Vitamin A	0.5mg	17%
Iron	10.1mg	56%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	118.69 Kcal (497 kJ)
Calories from fat	56 Kcal
		% Daily Value*
Total Fat	6.22g	20%
Cholesterol	35.96mg	25%
Sodium	306.73mg	26%
Potassium	166.82mg	7%
Total Carbs	8.13g	6%
Sugars	3.96g	33%
Dietary Fiber	0.57g	5%
Protein	7.91g	33%
Vitamin C	12.2mg	42%
Vitamin A	0.3mg	17%
Iron	4.9mg	56%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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