Chicken Pasta With Apples and Walnuts Recipe

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Ingredients:

Serving

chicken breast, boneless and skinless, cubed
3 1/3 oz goat cheese, crumbled
1 granny smith apple, peeled, cored and diced
1/2 cup walnuts, chopped
1 1/2 cups chicken broth
1 tsp dried thyme
1/4 tsp black pepper
4 tbsp butter, divided
1/4 cup water
1 tbsp cornstarch

Directions:

Heat a large skillet over medium heat.
Add 2 TB butter and melt.
Add diced apple and saute until slightly browned.
Add walnuts to apple mixture and cook for 5 minutes.
Remove and set aside.
In the same skillet, add remaining 2TB butter and saute chicken pieces until brown and crispy.
Add apple/walnut mixture back in to chicken.
Add thyme and black pepper.
Pour in chicken broth and heat.
Gradually add goat cheese and cook over low heat until cheese is melted.
In a small measuring cup, add water and cornstarch and stir to get lumps out.
On medium high heat, gradually add cornstarch and constantly stir until sauce is slightly thick.
Serve over pasta of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.14 Kcal (1332 kJ)
Calories from fat	263.15 Kcal
		% Daily Value*
Total Fat	29.24g	45%
Cholesterol	55.31mg	18%
Sodium	406.72mg	17%
Potassium	170.96mg	4%
Total Carbs	4.11g	1%
Sugars	0.63g	3%
Dietary Fiber	1.24g	5%
Protein	11.25g	22%
Vitamin C	6.6mg	11%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	236.3mg	24%

Amount Per 100 g
Calories	200.39 Kcal (839 kJ)
Calories from fat	165.76 Kcal
		% Daily Value*
Total Fat	18.42g	45%
Cholesterol	34.84mg	18%
Sodium	256.18mg	17%
Potassium	107.69mg	4%
Total Carbs	2.59g	1%
Sugars	0.4g	3%
Dietary Fiber	0.78g	5%
Protein	7.08g	22%
Vitamin C	4.2mg	11%
Vitamin A	0.1mg	5%
Iron	0.8mg	7%
Calcium	148.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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